Whether your goal is to delay aging, eat healthier, build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today!
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us to make an appointment.
Group classes offer a support group that shares your health goals! Scheduled classes help you stay committed to your goals.
Kerry teaches a broad spectrum of classes to meet all age and fitness level requirements:
Chair exercise- for Older Adults
Strength-Core-Balance-for overall conditioning, balance restoration and building lean muscle
Core Emphasis-for strategic development of back, chest, abdominal, and hip exercises
See Contact Page for Facilities and Current Schedule of Classes
Your personal training journey begins with a 30 minute assessment. During the assessment, a certified personal trainer will review your medical history, desired fitness or nutritional goals, and assess your current physical conditioning.
From this information, an individual exercise program will be developed to meet your goals and lifestyle needs.
Call 214-244-7004 or email AgeIntercept@aol.com now to arrange your appointment!
Progressive Fitness Training to Delay Aging